Runner & Fitness Blogger = One Tough Mother

Posts tagged ‘Muesli’

Muesli

I love a good muesli.  This is the muesli that I make that I like to use as a topper on my weetbix or convert it into Bircher Muesli in the slow cooker during winter.

This particular recipe will make 8 cups worth of muesli.

muesli

Ingredients

  • 360g Rolled Oats
  • 110g Bran Cereal (or Processed Bran aka All Bran)
  • 80g Pepitas/Pumpkin Seeds
  • 80g Sunflower Seeds
  • 125g of Almonds
  • 170g of Sultana’s/Cranberries (or approx 80g each of sultana’s & Cranberries)
  • 2 tsp cinnamon

Mix together in a bowl, and store in an air tight container.

8 Cups = 3818 calories
1 Cup = 477.25 calories
1/2 Cup = 238 calories
1/4 Cup = 119 calories