You love them or hate them. Yes it is a number, and the number that comes up can be hurtful or joyful.
That being said, it is just a number. That number doesn’t define who you are. It won’t tell you how awesome you are, how smart you are, how funny you are or how beautiful you are.
It’s a number.
The number that I saw on the scale today tells me that I have put in a lot of hard work, sweat and tears to get there.
In July 2011 I weighed 78kg | 172lbs.
In November 2012 I weigh 62kg | 134lbs.
When I 1st set my weightloss goals, I never thought I would get to 68kg, let alone 62kg. However I reassessed my goals as I went along, as should you.
Don’t compare yourself with anyone else. The only person you should be comparing yourself with is you.
Also it’s not just the number on the scale. Get the tape measure out and record you measurements.
weight – 78kg
waist – (1″ above belly button) 98cm
waist – (at belly button) 101
hips – 108cm
bust – 101cm
left arm – 35cm
right arm – 35cm
left thigh – 58cm
right thigh – 59cm
waist – 75cm
waist – (1″ above belly button) 81cm
waist – (at belly button) 87
hips – 94cm
bust – 93cm
left arm – 30cm
right arm – 30cm
left thigh – 49cm
right thigh – 48cm
Goodbye 16kg and goodbye 69cm of fat.
I hope to never see you ever again.