I started Turbofire 1 year ago. It opened a door for me. A door I’m glad it opened, as I’m fitter, stronger and happier than I never thought I could be.
Today I did HIIT 15. HIIT stands for High Intensity Interval Training. This workout is short but it’s intense. I burn about 120 calories in that 15 minutes alone. There are 3 rounds of 3 different workouts. Each round goes for approx 30-45seconds, and then the same amount of recover time after each round.
When I first did the HIIT15 I was huffing and puffing, and I had to modify – a lot. Nothing to be ashamed off, at least I was doing it. Now today when I did HIIT15 I was able to do all of it high intensity. That meant doing all the plyometric jumps and I didn’t give up. So that’s how I know I have progressed.