In September 2011 I started insanity. I only did 1 month of it though and went back to Turbofire.
This time however I have stuck with it. Well doing it with running at least.
My fitness has improved tenfold from when I started. But I think I was kidding myself with some of my results. I say this because today I did my fit test (i haven’t done it since April, so I thought I should do it). My form was perfect, but I did not get the same results as I did last time. This is why I say I think I was cheating, cheating with my form. Here are my results either way. I’ll let my results speak for themselves, please not that I haven’t including all my results from all my fit tests.
|Push up Jacks||13||22||22||24|
|Low Plank Obliques||37||63||64||65|