From November 2011
You know you are being serious bout how exercise/fitness/health has changed your life, when you:
block out times to do exercise.
wake up at 5.30am to exercise
convert your dvd’s to mp4, so you can dumb them on your netbook, and take that with you on holidays
when your clothes don’t fit you, and you have to get new ones
that you have become regular… yay to no more constipation
when the sugary foods you use to eat tones of you find way too sweet, and can only mange 1 or 2.
you really enjoy fresh foods, and trying new things
start to look at races to enter and compete in (so many too, and i’m excited)
you have more energy
you feel good about yourself
Fitness etc is still not my entrinstic priority. I still need to be accountable for it. But that’s ok, I know the more I do it the more it will reinforce a good habit.